Psychotherapy, also known as counseling, is a deep exploration of one’s own being in order to understand oneself better and lead a richer, more rewarding life. Therapy explores thoughts, feelings, sensations, impulses, energy, goals, relationships, spirituality and much more. It shines a light on your concepts of life and of who you are in order to clarify your intentions and help you move toward your goals with greater awareness. Good therapy also helps you connect more deeply to others in relationship, improving the health of your most important relationships so you can lead a more satisfying life.
Therapy is not just about deepening self-awareness. It also focuses on the support you may need to handle challenging life situations, function at work, save a troubled relationship, and address individual mental health issues. It may include a discussion and treatment of anxiety, depression, stress, grief, relationship problems, low confidence, and other issues. A therapist also can serve as a valuable organizing hub for different dimensions of care, such as psychiatry, trauma therapy, and healing from addiction, tying them together in a cohesive way so those dimensions are working efficiently toward the same purpose. Therapy is is a wise choice to help address life problems and issues, but can also be great to do proactively in order to make life and relationships more fulfilling.
Therapy rests on an ancient tradition of self-exploration, carried forward by the great mystical and philosophical schools of inquiry. Combined with modern science and neuroscience, therapy offers an effective and powerful way to address most issues of the mind, including existential questions, depression, anxiety, fear, grief, and much more.
There are various types of therapy, such as individual therapy, couples therapy, and group. There are also different approaches, and a good therapist can recommend the best approach for your goals. The most important factor to ensure therapy is a valuable investment in your growth is not the style of therapy you choose, but making sure you connect well with your therapist. Research has consistently shown that the depth and quality of the therapy relationship is the most dominant healing factor in successful outcomes. Therapists are like guides–they can’t do the work for you, but they can point the way and support you through it. Feeling like it’s a “good match,” and having a competent, knowledgeable therapist is a powerful combination to help you excel at life.
To learn more about John’s therapy and wellness clinic, click here to visit the Presence Wellness website.