John Howard, LMFT

Therapy. Education. Spirituality

61 Improve your Sleep with Dr. Katie Strickland

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Dr. Katie Strickland on The John Howard ShowA bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.

That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.

You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave us a Rating and Review!

We’re really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences.” – Katie Strickland

Show Notes:

  • What is the Cognitive Behavioral Therapy-Insomnia method
  • How Cognitive Behavioral Therapy aids sleep
  • How to treat insomnia
  • What is the Biopsychosocial model
  • How physical exercise aids mental health
  • How to improve your sleep
  • How sleep affects relationships

Screen time is a really big issue and has a really negative impact on sleep.” – Katie Strickland

Links Mentioned:

The theory behind CBT is that there’s a direct connection between our emotions, thoughts, and behaviors.” – Katie Strickland

Season 2 Trailer – The John Howard Show

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The John Howard Show Season 2 TrailerWelcome back to the show! In Season Two we want to capitalize on everything that we are learning at our new, broader wellness center, where we are working at the intersection of health, wellness and relationship life.

We are going to be having broader conversations about your health and wellness, how to optimize your relationship health, mental health, and physical health, and how to deal with the coronavirus pandemic in terms of our existential life. Where are we drawing our sense of purpose from? Do we have a sense of tribe and belonging?

I hope you enjoy this new season of The John Howard Show.

“As we’ve opened and run the wellness center over the last six months, we’ve noticed that it has created this wonderful sense of community.” – John Howard, MA

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave us a Rating and Review!

“The quality of our relationships is equal to diet and exercise when it comes to living a healthy life.” – John Howard, MA

Show Notes:

  • How to continue to find meaning in life during the coronavirus pandemic
  • How to optimize your physical health
  • Ways to optimize your mental health
  • Why stress is increasing this last year
  • How to stay healthy and keep yourself strong

“Season 2 is really about bringing you the latest in all of those different dimensions of health and wellness.” – John Howard, MA

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