Welcome back to the show! In Season Two we want to capitalize on everything that we are learning at our new, broader wellness center, where we are working at the intersection of health, wellness and relationship life.

We are going to be having broader conversations about your health and wellness, how to optimize your relationship health, mental health, and physical health, and how to deal with the coronavirus pandemic in terms of our existential life. Where are we drawing our sense of purpose from? Do we have a sense of tribe and belonging?

I hope you enjoy this new season of The John Howard Show.

“As we’ve opened and run the wellness center over the last six months, we’ve noticed that it has created this wonderful sense of community.” – John Howard, MA

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave us a Rating and Review!

“The quality of our relationships is equal to diet and exercise when it comes to living a healthy life.” – John Howard, MA

Show Notes:

• How to continue to find meaning in life during the coronavirus pandemic
• How to optimize your physical health
• Ways to optimize your mental health
• Why stress is increasing this last year
• How to stay healthy and keep yourself strong

“Season 2 is really about bringing you the latest in all of those different dimensions of health and wellness.” – John Howard, MA